Your Remote Life Coach

Today is the day that your life will change for the better. The primary reason for failure is unnecessary struggling. Our whole goal achievement culture is backwards. Science has shown time and time again that calm happy people have the optimum state of mind to succeed. First happiness then success.

Your transformation begins with how you see and treat yourself. Most people are unaware that they have an internal dialogue going on in their mind constantly. It is exactly the reason that all your past attempts to change have failed. You usually end up right back where you started from because your mind thinks the same thoughts over and over again. You react the same way over and over again. How do you change that? The first step is to recognize that voice. Start practicing periods where the soul exercise is to quiet your mind and simply notice the thoughts that come up without reacting to them. Once you get good at this the changes you make will become obvious. You will quit taking those thoughts at face value and eventually realize you are not those thoughts. You are the one who notices them. You will no longer have the notion to play along but instead make decisions that empower you. Once you realize that most of your behavior has been driven by your biological thought box you will transcend those old habits. This will provide the foundation for transformation.

Now you can set your intentions and goals and watch them unfold. What happens to you isn’t a problem. What you think about what happens to you is the problem. Judging yourself good or bad will stop your transformation. Whether you believe in God or a natural universe, you can believe that life sustains itself. The sun rises and sets. The seasons change. The cycles of birth and death continue. The point is that all you need is awareness and intention and your life will unfold better than you can imagine.

I can’t fit all of the nuances in a brief blog post, so if you have questions feel free to reach out. There are no shortcuts on the road to transformation. Learning to separate your true self from those repeated thoughts can take a while. I am confident that you have what it takes to live a life better than you can imagine.