The Power of Genuine Communication

Genuine communication is as much or more about listening than speaking.

Following Through

“If you always do what you always did, you will always get what you always got.” — Albert Einstein Following through on the things I start has been one of the greatest challenges in my life. It is difficult for… Read More ›

Prior To Mindfulness

Do you struggle with racing thoughts? Are you often attacked by negative emotions that make you believe some form of the idea that you are no good? Is your self-confidence low? Do you often see the negative in things, and… Read More ›