Small changes over time can turn your life around. These small changes build on each other. Sometimes we think that success happens because of the massive action we take, but we never think about the small things that let us build up to those massive actions.
Last week i got off track and started focusing on making changes to things that were currently out of my control. I let the actions of others get me worked up through the process.
Once I realized what was going on, I asked myself what I could do to get out of that state of mind. I realized was that I hadn’t been taking time to clear my mind, and exercise in the morning. I also hadn’t taken the time to be mindful throughout the day.
These were small habits that made a big difference in my effectiveness and happiness. I really didn’t think they would help that much, but I had to start somewhere. They were exactly the things that helped me to get perspective on what was going on. In a few hours, I was back on track moving forward.
When we want to make changes in our lives we often look for big things we can do to get on track, but the things that really make a difference are the little things. It occurred to me to write this post because I was surprised that getting back on track with just those two small daily habits, would make that much difference.
What are some small positive habits you can start this week?