1 – Foundations – Don’t Do This Alone


I always chuckle when I hear a CEO or any other successful person proclaim they are self made. While they may have lead the effort, the amount of work they did themselves is a tiny fraction of all the work that was done to get them where they are. In the same way you are going to need other people in your journey. People like life coaches, and those that will love you and support your journey to a better life. When I started my journey I didn’t really have either. I did eventually get a life a coach who helped me to get the ball rolling. That was the real beginning of my forward momentum. If you look in the right margin of the bapcinco.com home page, you will see two of the things that my life coach introduced me to. Mindfulness, and Green Time were both tools that helped me to get to where I am today. If you are in a position where you can’t afford coaching, look for someone around you to share your journey with. Someone who will support you in your efforts and hold you accountable. Make sure they are really a positive person who has your best interests in mind. This process might take bit, but you will be surprised who might step up to help you out. A lot of clients think a life coach is going to somehow make their journey easy or be able to do things for them. A life coach is there more than anything to guide you in coming to the conclusions that will move you forward. In the end of the first post in the Foundations series, I talked about “knowing what you are up to”. There are reasons that you act the way you do, and for the most part we are all a bit clueless about what we really up to and why. A good certified life coach will listen closely to you and help you uncover the unseen motivations, and traumas that impact you. Once you know what is impacting you, your coach can then help you to put together a plan for overcoming your challenges. Do a Google search in your area for ADHD life coaches, and counselors. Try to find someone with reviews and high satisfactions scores. I know she has quite a lot going on, but Casey Dixon was tremendous help in getting me headed in the right direction. As you begin the process of finding someone to help support your efforts, get a piece of paper or a word processor and start thinking about and writing down what you are looking for a life coach to help you with. If you have goals and you haven’t written them down, do that too. There is some power in putting your goals on paper. Once you know you really want to change, and you have someone to help keep you accountable, the progress will begin. I am so convinced of the value of coaching, I am currently working through a life coaching certification myself.



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